In this episode, Emma speaks with Christine Horton, a registered dental hygienist, certified health coach, and founder of PCOS Glow Hygienist. Christine brings a unique perspective to women's health by connecting oral health, inflammation, and hormone balance—particularly for women with PCOS.

Key topics discussed:
- The oral-systemic health connection: Why your mouth is a window into your body's overall health
- PCOS and inflammation: How chronic inflammation manifests in the mouth and what to look for
- Tongue cleaning: A simple practice that can reduce bacteria by up to 70%
- Hormonal impacts on oral health: Including pregnancy gingivitis and cycle-related sensitivity
- Personalized health coaching: Why sustainable, small steps beat dramatic overhauls
- PCOS myths and facts: Addressing misconceptions about fertility and management
- Warning signs of PCOS: Abnormal periods, hair loss, acne, and unexplained weight gain
- Finding the right healthcare providers: Tips for working with endocrinologists, dermatologists, and other specialists
- Support resources: PCOS Awareness Association and community support groups
- Christine's mission: Empowering women with knowledge about PCOS diagnosis and management

Christine emphasizes that PCOS affects 1 in 7-10 women, yet 70% remain undiagnosed. She advocates for early detection and comprehensive, individualized management strategies that fit into real life.

Connect with Christine: https://fusionhealthcoach.com

PCOSAA: https://www.pcosaa.org

LinkedIn: Christine Horton
https://www.linkedin.com/in/christine-horton-fusionhealthcoach/
Instagram: @pmos.pcosglowhygienist
Pinterest: PMOSPCOSGlowHygienist
https://www.pinterest.com/PMOSPCOSGlowHygienist/
YouTube: @PMOS.PCOSGlowHygienist
https://youtube.com/@pmos.pcosglowhygienist

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The views and opinions expressed by guests on The Cyclical Doula Podcast are their own and do not necessarily reflect the views of Emma Goff or Emmamma LLC. This podcast is intended for educational purposes only and is not a substitute for medical advice.