In this episode, Emma is joined by Carly Catherine, a certified EFT (Emotional Freedom Techniques) practitioner, who specializes in helping women reconnect with their bodies and emotions. Carly shares her personal journey of navigating anxiety and overwhelm, particularly as a hyper-independent individual who often felt the pressure to perform and please others. Through her experiences, she emphasizes the importance of understanding and regulating the nervous system, highlighting how many women struggle with feelings of shame and disconnection from their bodies. Carly introduces EFT tapping as a powerful tool for emotional regulation, explaining its roots in ancient acupressure and modern psychology, and how it can help individuals process their emotions and foster a sense of safety within themselves.

Connect with Carly:

www.carlycatherine.com
Freebie 5 Tools to Help You Feel Grounded, Clear & More Like You Again. https://mailchi.mp/f3350040d3b7/nervous-system-reset-kit-landing-page

Connect with Emma:

emmamma.com/link

The views and opinions expressed by guests on The Cyclical Doula Podcast are their own and do not necessarily reflect the views of Emma Goff or Emmamma LLC. This podcast is intended for educational purposes only and is not a substitute for medical advice.