This episode features Jillian Beck-Rogers, a fertility nutrition and wellness coach who helps women support their fertility through nutrition and lifestyle habits. Jillian shares her personal trying-to-conceive journey and the gaps she identified in fertility care, which led her to become a certified prenatal nutrition expert. Key topics include: the importance of food-first approaches to fertility, practical nutrition strategies for optimizing fertility, the emotional and physical aspects of the trying-to-conceive journey, how lifestyle habits impact fertility outcomes, the role of nervous system regulation in conception, and building confidence and control during fertility challenges. Jillian emphasizes that fertility support should go beyond basic prenatal vitamins and "eat healthy" advice, offering comprehensive, science-backed strategies tailored to individual needs.

Resources:

Connect with Jillian: www.jillianhealthandwellness.com

7 Foods to Boost Fertility: https://www.jillianhealthandwellness.com/fertility-food-guide

Jillian’s Instagram: https://www.instagram.com/jillianbeckrogers_health

Connect with Emma: emmamma.com/link

The views and opinions expressed by guests on The Cyclical Doula Podcast are their own and do not necessarily reflect the views of Emma Goff or Emmamma LLC. This podcast is intended for educational purposes only and is not a substitute for medical advice.